Sleeping in Guarulhos Airport

São Paulo Guarulhos International Airport (GRU) is one of the busiest airports in Brazil, serving as a major hub for both domestic and international flights. For travelers facing a long layover or an overnight stay, finding a comfortable spot to rest can be challenging.

Despite the airport’s modern facilities, it is often crowded and noisy, with limited seating options that are conducive to sleeping. However, with a bit of planning and knowledge of the best locations within the terminals, you can find some decent places to catch a few hours of sleep.

This guide provides expert recommendations for the best spots to sleep in GRU Airport, whether you are here for a daytime layover or an overnight stay, including details on two convenient hotels and a sleep pod available inside the airport.

Daytime Layover Sleep Areas in GRU

1. Terminal 3, Middle Floor (Left Side): This area offers benches without armrests, making it one of the few places where you can lie down. It is an open space and can get quite cold, so be prepared with warm clothing. The lower floor under the escalators is also an option but is often occupied.
2. Terminal 2, Near Free Shops: There are benches without armrests in this area. Although it can get noisy and cold, it provides a somewhat quieter environment compared to other parts of the airport.
3. Starbucks, Terminal 3: Comfortable sofas are available, but they are often occupied by other travelers with the same intention. It’s best to get there early to secure a spot.

Overnight Layover Sleep Areas

1. Terminal 3, Near the Business Lounge: There are soft benches available here, but loud speakers might disturb your sleep. Earplugs or noise-canceling headphones are recommended.
2. Terminal 3, Floor 1, Near Mate Shop: Benches are available here, and it’s a quieter spot compared to other areas in Terminal 3. However, be prepared for cold temperatures.
3. Terminal 2 and 3 Walkway: Benches can be found along the connection walkway between these terminals. This area is relatively quieter but still cold, so warm clothing is advised.

Alternatives to Sleeping in GRU: Hotels Inside the Airport

1. Slaviero Fast Sleep:
   • Location: Inside Terminal 2, National Wing, ground floor near Arrivals.
   • Facilities: Bunk bed, bathroom, TV, A/C, electrical outlets, and free WiFi.
   • Rates: R$ 94,00 + 4% ISS per hour or blocks of time. Shower package: R$ 50 for 1 hour.
   • Check Rates: Slaviero Fast Sleep
2. Tryp by Wyndham São Paulo Guarulhos Airport:
   • Location: Inside the boarding area of Terminal 3 on the 1st Floor. Only for international boarding pass holders.
   • Facilities: Unlimited free WiFi, family rooms, and fitness rooms with exercise bikes.
   • Rates: Hourly rates available. Inquire at the front desk.
   • Check Rates: Tryp by Wyndham São Paulo Guarulhos Airport

Sleep Pod

1. Zzzleepandgo Sleep Pods:
   • Location: Terminal 2, Airside (Follow signs for Gates 201-223).
   • Facilities: Bed, WiFi, flight status screen, and electrical outlets.
   • Rates: 9 € per hour.
   • Check Rates: Zzzleepandgo Sleep Pods

Summary of Reviews for Sleep at GRU

• Security Concerns: There are reports of gangs and thefts, so staying vigilant and keeping your belongings secure is crucial.
• Temperature: Both terminals can get very cold, especially at night. Carry warm clothing or blankets.
• Noise Levels: Noise can be an issue, particularly due to loud announcements and cleaning activities. Using earplugs or noise-canceling headphones can help mitigate this.
• WiFi and Power Outlets: Free WiFi is available but often limited to one hour. Power outlets are available, but not always functional.
• Sleeping Arrangements: Most seating areas have armrests, making it difficult to lie down. However, there are a few spots with benches without armrests, primarily in Terminal 3.

Expert Tips for Sleeping in GRU

• Arrive Early: Secure a good spot by arriving early, especially in high-traffic areas like Starbucks or under escalators.
• Prepare for Cold: Carry warm clothing or a travel blanket to stay warm during your layover.
• Use Ear Protection: Earplugs or noise-canceling headphones can help you sleep through the loud announcements.
• Secure Belongings: Keep your belongings close and secure, especially in less monitored areas.